Or that in Australia, a whopping 4 million people suffered from back pain between 2017 and 2018?
But those aren’t the only facts about back pain that you likely weren’t aware of. Moreover, there are so many myths about back pain that’s causing more harm than good. One of which is how lying down can help ease back pain — that’s actually worse.
If resting isn’t a good idea, what then exactly should you do to minimise your suffering? What are the other facts about back pain treatment that you should know about?
We’ll help you uncover the most important back pain facts in this post, so be sure to keep reading!
1. Over Half a Billion People Worldwide Suffer from Low Back Pain
Low back pain (LBP) is the primary cause of disability worldwide. An estimated 540 million people suffer from it at any given time.
But here are even more surprising things about back pain:
LBP results in 300,000 years of lost productive life in Australia and a million years in the UK. The US has it the worst though, losing three million years of productive life due to low back pain.
2. One of the Hardest Facts about Back Pain: Most Australians Will Experience It
One of the things you don’t know about back pain (but should) is how you have an 80% chance of getting it.
Experts say back pain will affect eight in 10 Australians at some point in their lives. If you’re of working age, you’re more likely to develop it.
3. Back Pain Doesn’t Discriminate Against Age
Granted, the peak occurrence of low back pain is usually in people between 35 and 55 years old. However, children as young as 8 years old can develop it too.
4. Extended Bed Rest May Be the Worst Thing for Back Pain
For the longest time, most people resorted to a few days of bed rest as their back pain treatment. It turns out, however, that resting for two to seven days can be the worst thing for a bad back.
5. Prolonged Sitting Is Bad for Your Back
Sitting for long periods of time can be just as bad as lying down with a bad back. Especially if you hunch over your desk, which is a common reason for incorrect posture.
Bad posture compresses your lower back. Over time, it can cause micro-trauma to this part of your spine.
What You Can Do Now to Ease Your Back Pain
Instead of popping pain-relievers, consider seeing a chiropractor for back pain. Chiropractic treatment often includes spinal adjustments, exercise, decompression manipulation, and ultrasound. A chiropractor may also include electric muscle stimulation (EMS) in your treatment plan.
All these can help reduce the symptoms of your bad back. With the help of an experienced chiropractor, it won’t take long before you get back on your feet.
Chiropractor Five Dock
There you have it, some of the key facts about back pain that you should no longer ignore. And now that you know what’s the worse you can do for back pain, you can instead do what’s best for it.
If you’re looking for a chiropractor near Five Dock, get in touch today.
Ready to make your back healthier and pain-free? Then please feel free to get in touch with Haberfield chiropractic clinic now! We’ll be happy to answer your questions about chiropractic treatment for back pain.